Melatonin is an amine hormone mainly produced by the pineal gland in mammals and humans. In 1959, scientist Lerner first isolated a hormone in the pineal gland. Because this hormone can make a melanin-producing cell light up, it takes its prefix Mela; at the same time, because it is derived from serotonin ( serotonin), so take the suffix tonin, therefore, …

What is Melatonin? Melatonin is the natural sleepy hormone produced by your body in the evening. As sunlight begins to dim and the body’s internal clock feels bedtime approaching, a tiny part of the brain called the pineal gland starts secreting melatonin. Many people like to supplement melatonin powder to sleep more soundly, and melatonin powder is a very effective option …