Everyone hopes to have a healthy body and a perfect figure, but nowadays people are under great pressure from work and life, and long overtime hours make many people lack of necessary exercise, so obesity problems also follow, and many people are concerned about themselves. Dissatisfied with her figure, she started to lose weight. All kinds of diet pills, various …

MCT oil is a supplement often added to smoothies, bulletproof coffee and salad dressings. As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are easily digested and many health benefits are linked to the way your body processes these fats. MCT oil is most commonly extracted from coconut …