What is Monk Fruit? Monk fruit sweetener is extracted from monk fruit. The monk fruit is also known as luo han guo or “Buddha fruit.” It’s a small, round fruit grown in Southeast Asia.The sweetener is created by removing the seeds and skin of the fruit and crushing it to collect the juice, which is then dried into a concentrated …

Quitting a sugar addiction can be difficult for some people. But given the dangers of sugar, it’s worth the effort. Luckily, there are some natural sweeteners that offer health benefits. Not only are they low in calories, they’re low in fructose, and they taste very sweet. 1. Stevia Stevia is a popular low-calorie sweetener. It is extracted from a plant …