Creatine Monohydrate is probably the most researched supplement on the market today. Numerous studies have found that creatine supplements have positive adaptations in terms of strength, energy, and muscle mass, especially when combined with resistance training. What is Creatine Monohydrate? Creatine Monohydrate in the human body is formed from amino acids during chemical processes in the liver and then sent …

What is creatine monohydrate? Creatine monohydrate, also known as N-methyl guanidino acetic acid, inosine, forming acetic acid, and creatine sarcosine, is a pharmaceutical raw material and an additive for health care products. It can inhibit the generation of muscle fatigue factors, reduce fatigue and tension, restore physical fitness, accelerate protein synthesis in the human body, make muscles stronger, enhance muscle …