The 2015 edition of the Dietary Guidelines for Americans strongly recommends reducing the calorie intake from sugar to 10% or less. The focus is on added sugars rather than sugars inherent in foods, such as lactose in milk or fructose in apples. To this end, many bakers have taken the lead in reducing the amount of added sugar. However, this …

What is Monk Fruit? Monk fruit sweetener is extracted from monk fruit. The monk fruit is also known as luo han guo or “Buddha fruit.” It’s a small, round fruit grown in Southeast Asia.The sweetener is created by removing the seeds and skin of the fruit and crushing it to collect the juice, which is then dried into a concentrated …

Hundreds of years ago, sugar was still a luxury. Those who could afford it were either rich or expensive, and they couldn’t eat it without money. Of course, most people would not be poisoned by sugar. When the time quickly turns to the new century, sugar drinks and sweets are readily available, and people are consuming more and more sugar. …

In recent years, with the continuous improvement of people’s health awareness, “sugar control” and “sugar reduction” have gradually become a trend that consumers are highly respected, and the demand for zero-sugar products at home and abroad has increased significantly. Bulk erythritol and xylitol are the popular ones among all the sweeteners, and do you know their differences? Let’s take a …

Quitting a sugar addiction can be difficult for some people. But given the dangers of sugar, it’s worth the effort. Luckily, there are some natural sweeteners that offer health benefits. Not only are they low in calories, they’re low in fructose, and they taste very sweet. 1. Stevia Stevia is a popular low-calorie sweetener. It is extracted from a plant …

What is Erythritol? Erythritol is a type of carbohydrate called a sugar alcohol, or polyol, which are water-soluble compounds that occur naturally in many fruits and vegetables. It is also commercially produced by fermentation from a simple sugar derived from corn, called dextrose. It’s used as a zero-calorie sweetener to help replace calories from carbohydrates and sugars in packaged foods …