Beetroot Powder

What is Beetroot Powder?

Beetroot powder, also called beet powder, is a similarly bright pink or red product made from dried, ground beets. Best beet powder is often advertised as a superfood and sold by natural food retailers. Beet powder can be mixed with water to create a juice. It can also be added to smoothies, sauces, or baked goods.

Nutrition Facts of Beetroot Powder

COA of Red beetroot powder

Is beetroot powder good for you?

Beetroot powder has the following benefits and it is good for us definitely:

1. Beet powder contains many nutrients and few calories

Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot:

• Calories: 44
• Protein: 1.7 grams
• Fat: 0.2 grams
• Carbs: 10 grams
• Fiber: 2 grams
• Folate: 20% of the Daily Value (DV)
• Manganese: 14% of the DV
• Copper: 8% of the DV
• Potassium: 7% of the DV
• Magnesium: 6% of the DV
• Vitamin C: 4% of the DV
• Vitamin B6: 4% of the DV
• Iron: 4% of the DV

They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more.

2. Beetroot Powder Promotes Weight Loss

When it comes to beetroot powder, the benefits are multiplied because you get more nutrients in a highly concentrated form. Remember that just one teaspoon of beetroot powder contains the equivalent of one full beetroot.

An indirect benefit of beetroot powder is that it helps promote weight loss. Remember what I said about beets being a high-volume food? Beets have a lot of water in them, yet they are low in calories and fat. This allows you to feel fuller longer and curb cravings. Beets also contain moderate amounts of protein, which also keeps you feeling full throughout the day and stops sugar cravings.

3. Beetroot powder Supports Brain Health

Because of the high level of nitrates, beets facilitate blood flow to the frontal lobe of the brain, which is associated with memory and focus, it promotes blood and oxygen flow to your brain.

4. Beetroot Powder Promotes a Healthy Inflammatory Response

Beets contain betalains, which is a free radical scavenger that promotes a healthy inflammatory response in your body. Inflammation is a helpful tool if your immune system is working optimally.

Your body produces free radicals during the digestive process. In small amounts, these particles serve important tasks such as detoxification and helping to heal wounds. Yet, too much of a good thing can be a bad thing. Increased levels create oxidative stress, which triggers a cascade of inflammation.

5. Beetroot Powder can help erectile dysfunction

The nitrates and nitric oxide in beetroot powder support healthy blood flow and oxygen to all parts of the body, which can be helpful for erectile dysfunction.

6. Improves athletic performance

Athletes love beets because they’re such a tasty source of nitrates. Just like nitrates stimulate healthy blood flow to the brain, they also encourage blood flow throughout other areas of the body including the respiratory system and muscles. Nitrates also support the cell’s energy source, mitochondria.

Recommended Beetroot Recipes From BestNutras

Tropical Beet Colada

What you need:

• ½ pineapple
• 4 ounces of coconut meat
• 2-3 Tbsp of Naturevibe beetroot powder
• Ice

Directions:

1. Cut the pineapple into pieces, and run half of it through the juicer. Pour the pineapple juice into a cup, add beet root powder and ice, and stir it around to make it nice and cold.
2. Pour it into the cup. Get your raw coconut meat–which should be soft, from a young coconut–and run it through the juicer. Stir the juices until you have a nice, smooth drink!

Beetroot and Yoghurt

What you need:

• 2 Tbsp Naturevibe beetroot powder
• 1 garlic clove, finely grated or crushed
• 3 tbsp coconut yogurt
• a squeeze of lemon juice
• sea salt & pepper
• 1tbsp fresh dill, chopped

Directions:

1. Peel and finely grate or crush the garlic.
2. In a small bowl mix all of the ingredients
3. Garnish with fresh herbs of your choice.
4. Serve and enjoy!

Healthy Quinoa Beetroot Salad

What you need:

• 1 Tsp Naturevibe beetroot powder
• 2 medium grapefruits
• 2 cups cooked quinoa
• 1/3 cup crumbled goat cheese
• 1/3 cup chopped walnuts
• 2 Tbsp olive oil

Directions:

1. Cut the grapefruits into sections. You will also need about 1/4 cup of grapefruit juice.
2. Place quinoa, grapefruit segments, goat cheese, beet root powder and walnuts into a large bowl. Pour the grapefruit juice and olive oil over it. Season with salt and toss to combine.

Beet Root Powder Uses