Meilleure poudre de betterave

Quelle est la meilleure poudre de betterave?

Les betteraves sont une ressource hautement renouvelable et une source peu coûteuse de nutriments. Plus, les betteraves peuvent être cultivées dans des sols avec peu de matière organique et peu de lumière et d’eau. La betterave est populaire comme fruit et légume dans notre vie quotidienne. Aussi, les betteraves sont une excellente source de fibres, folate (vitamine B9), manganèse, potassium, le fer, et vitamine C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, abaisser la tension artérielle, and increased exercise performance.

Best beet powder also called Best beetroot powder, est un produit similaire rose vif ou rouge fabriqué à partir de, betteraves moulues. Beet powder is often advertised as a superfood and sold by natural food retailers. La poudre de betterave peut être mélangée avec de l'eau pour créer un jus. Il peut également être ajouté aux smoothies, sauces, ou pâtisseries.

COA of Red beet root powder

How about the Beet Powder Benefits?

1. La poudre de betterave contient de nombreux nutriments et peu de calories

Voici un aperçu des nutriments trouvés dans un 3,5 onces (100-gramme) portion de betterave bouillie:

• Calories: 44
• Protéine: 1.7 grammes
• Gros: 0.2 grammes
• Crabes: 10 grammes
• Fibre: 2 grammes
• folate: 20% de la valeur quotidienne (VD)
• Manganèse: 14% du DV
• Cuivre: 8% du DV
• Potassium: 7% du DV
• Magnésium: 6% du DV
• Vitamine C: 4% du DV
• Vitamine B6: 4% du DV
• Fer: 4% du DV

Ils contiennent également une bonne quantité de manganèse, qui participe à la formation osseuse, métabolisme des nutriments, fonction cérébrale, et plus.

2. Helps lower blood pressure

Among its many health benefits, beetroot helps lower blood pressure.
The natural dietary nitrate and antioxidants found in beetroot help to dilate blood vessels. This is why beets can help reduce both systolic and diastolic blood pressure.
According to a recent review of research published in Nutrition and Metabolism, the majority of research shows that beetroot juice powder reduces blood pressure levels .

3. Beetroot Powder is Loaded with Dietary Fiber

Another great benefit of beetroot powder is that it is absolutely loaded with dietary fiber. Boasting 3.4 grams of fiber in just one cup, beets contain more fiber than one pear, a cup of strawberries, or one apple.

4. Beet Powder could increase athletic performance

The health benefits of beet powder include the fact that it can help with workouts and exercise.
Beetroot powder benefits workout routines because it increases nitrate levels. By doing so, research shows that beetroot helps to increase energy during exercise by delaying exhaustion.

5. Beet powder for the skin

Antioxidant and nutrient-rich foods like beet extract are also good for the skin. This is because antioxidants help reduce oxidative stress in skin tissue.
One potential beetroot powder benefit for the skin is that it contains glucosylceramide. This compound helps make ceramides, which are known to be good for the skin.

Utilisations de la poudre de racine de betterave